Memory Foam Insoles: The Best 15 Options on the Market Today
Being on your feet all day can cause your feet, ankles, knees, and even your back to be in pain for the rest of the day. Some of us work on our feet and don’t have the option to stop and rest when we need it. Often, work shoes are not built to support your feet well. In these situations, a quality set of memory foam insoles can make all the difference.
Memory foam insoles can take the most uncomfortable shoes and turn them into soft, supportive shoes that you can wear all day. They work in sneakers, flats, heels, hiking boots — any shoe that needs a comfort upgrade.
If you’ve noticed that you experience foot, ankle, knee, or back pain after a long day on your feet, a quality pair of thick memory foam insoles may be just what you need. You’ll experience less pain and be able to enjoy more of your day. No more sitting down on the couch or chair whenever you can because you’re in too much pain to walk or stand.
To find the best insoles for you, we’ve compiled a list of the best insoles on the market and included some guidelines on how to pick the best set for you. There are a lot of options out there. Some insoles are designed specifically for men, women, or children. But many of them work for both men and women and come with easy guides to trim them to the appropriate shoe size.
Here are the 15 best options for memory foam insoles to help you make an informed purchase.
1. MOISO Memory Foam Orthotic Insoles
These insoles are the highest rated memory foam shoe insoles on Amazon. They are designed for men or women. They won’t slip around in your shoes and they allow for airflow to prevent sweat and odor. To top it off, a knobby pattern on the pad of the foot will massage your feet as you walk.
2. Happystep Plantar Fascistic Orthotic Memory Foam Shoe Insert
Happystep’s insoles are made from a very dense memory foam to provide superior support and durability. These are good for medium and high arches. Holes in the bottom layer of the insoles allow airflow for comfort and to prevent odor. These also come with a 100% satisfaction guarantee so you can try them at no risk.
3. PureFit Shoe Insoles for Women
These memory foam shoe insoles are completely flexible so that they work in sneakers, flats, boots, or heels. The material they are made from is antibacterial, anti-sweat, and anti-odor. The heel of the insole is an extra-thick 8 mm for extra comfort. These also come with a 100% satisfaction guarantee so you can get a replacement or a full refund if necessary.
4. PureFit Arch Support Insoles for Men and Women
From the same company as the previous product, these insoles are designed here in the USA by podiatrists and bio-mechanical designers. They relieve pain from plantar fasciitis, metatarsal arches, heel pain, ball of foot pain, knee pain, and back pain. There are five layers: memory foam, anti-odor fabric, open foam PU, dense EVA, and molded TPU. These are specifically good for people with flat feet.
5. Bottokan Memory Foam Shoe Insoles
Bottokan’s memory foam insoles are designed for men. They’re easy to resize with convenient guides for multiple shoe sizes. The knobs on the top massage the pad of the foot while knobs on the bottom make it more durable and stable. Extra padding in the heel of the insole provides the support you need for running, working on your feet, hiking, or whatever your day may hold.
6. Wnnideo Full Length Thick Memory Foam Insoles
These memory foam shoe insoles are designed for men or women. The heel is shaped to cup your heel and provide extra support. The heels of the insole are also non-slip to keep them in place once they’re inserted. The front of the insole is also designed for maximum comfort with a wide, flat area that allows for more room for your toes.
7. VoMii for PU Memory Foam Insoles
VoMii’s insoles are good for men, women, and kids, with sizes for all three available to you to choose from. The support from the thick layer of memory foam is further increased by the gel pad on the bottom of the heel portion. The top of the insole is covered in a layer of velvet to absorb moisture while still being breathable. Holes in the bottom layer of the insole also allow for increased breathability.
8. KidSole Children’s Memory Foam Insole
These memory foam shoe insoles are designed for children all the way from toddler size 11 to teenage size 8.5. They have a reinforced arch that creates maximum arch support and comfort. Guidelines are etched into the bottom of the insole toes so that they can be easily trimmed to the right size. The memory foam is covered in a fabric layer that absorbs sweat to keep feet dry and comfortable.
9. Riemot Men’s Memory Foam Insoles
These insoles have three layers for comfort and durability. The top layer is spandex, the middle is thick memory foam, and the bottom is shaping cloth. These are great because they are machine washable, so if they ever need a refresh, they can be easily cleaned. They come with a 100% satisfaction guarantee so you can try them risk-free.
10. Espfree Sports Insoles
These sports insoles are designed for men or women. Providing a great deal of arch support, they also have a cupped heel to keep your foot in place. The bottom of the insole also has two gel pads, one at the heel to prevent slipping and absorb shock and another under the pad of the foot to increase circulation and reduce muscle fatigue. The top layer of the insole is a breathable velvet to allow air in and pull moisture away.
11. Arm & Hammer Memory Foam Work Insoles
If you’re looking for something from an established brand that you recognize, these are the insoles for you. These are specifically designed for men with shoe sizes between 8 and 13. The memory foam provides the support you need while the Arm & Hammer Fresh Guard prevents odor. This is a 3 pack, so you will have pairs for future use or you can use them in multiple shoes.
12. KidSole Green Martian Insoles
These insoles are designed for kids with shoes toddler size 11 through kid size 6. Simply use the trim guidelines on the back to get the right fit. They have a gel pad in the heel to provide extra support. They also feature a cupped heel design with arch support.
13. Happystep Plantar Fascistic Orthotics Memory Foam Insoles
These insoles are for neutral or medium arches. They work for men or women. They have anti-slip markings on the bottom, trim guidelines, and holes for breathability. They also come with a 100% satisfaction guarantee so you can give them a try at no risk to you.
14. Superfeet Copper Memory Foam Insoles
Superfeet’s copper insoles are unique because they have copper infused into the top layer of the insole. Copper is said to help relieve arthritis pain and support joint health. The bottom of these insoles is designed to grip and stay in place so you never have to worry about them sliding around. However, because of this gripping cap, they do take up a good amount of space within the shoe.
15. ROCKROOSTER Insoles
These thick memory foam insoles from ROCKROOSTER are incredibly flexible despite their thickness. They provide a great deal of arch and heel support. The COOLMAX technology keeps your feet dry and comfortable even after wearing them all day. These insoles are good for men or women in work boots or sneakers.
How to Choose the Best Memory Foam Insoles this Year
When you choose a pair of memory foam shoe insoles, you want to be sure that the product you’re buying will provide support in the right places for you. Some of us have flat feet, some have arches or high arches. Depending on the shape of your feet, you’ll need support in different places. Different padded areas will also help relieve pain in different parts of your body.
To help you select the memory foam insoles that would work best for you, here are some common characteristics of insoles and the benefits that they offer you.
A thick, padded heel can relieve a lot of pain. This padding will prevent heel, knee, and back pain. If you’re experiencing pain in these areas, look for a thick padded heel. On this list, some of the thickest heel padding measures about 8 mm. This is the padding on the top of the insole that your foot will directly rest on.
Some insoles also have an added gel pad at the heel on the bottom of the insole. This will provide an extra bit of shock absorption that will further protect your joints and prevent unnecessary pain.
Another feature that you may see for the heel of the insole are small knobs that massage your feet as you stand and walk around. Look for these small bumps on the top of the insole if you are feeling pain specifically in your heel.
Cupped edges around the insole can help keep the insert in place once you are wearing the shoe. It also keeps your foot centered so that you receive the full benefits of the cushioning in the insole. If your foot is sliding around, it is not receiving the full support that the insole was designed to provide.
Cupped heels or arches with walls can help to ensure that you are getting the most out of your inserts. However, it can also be bulky and awkward depending on the type of shoe that you plan to use the insoles in.
Insoles with cupped edges are usually better for sneakers and/or boots. These insoles usually have a harder outer coating to keep those edges stiff. Trying to work them into a tight shoe, a flat, or a heel may not work. The insole may take up too much space and result in an even tighter fitting shoe. It may lift your feet up out of a flat so that they don’t fit right anymore. And it may not bend well to fit the contours of a heeled shoe.
Before buying a set of memory foam shoe insoles, determine whether you have flat feet, high arches, or something in between. If you have flat feet and buy an insole for high arches (or vice versa) you will experience more foot pain.
Make sure to read product descriptions to find out whether a particular set of insoles was designed for one foot shape or another. Generally, you can even tell by looking at them whether the insole is curved to provide extra arch support or thin and flat to just provide extra cushioning.
Flatter insoles may also be a better option if you plan to use them in a tight-fitting shoe or a high heel. These insoles tend to be more flexible and take up less space so that they fit well in those types of shoes.
Breathability is important for an insole, not just for your comfort, but also for the life of the insole. If your insole is not breathable, your feet will sweat and result in an odor. While some insoles are machine washable, others will simply need to be replaced.
When shopping for insoles, look for an anti-bacterial, anti-odor top layer that will keep your insoles fresh. Another sign of breathability is holes near the pad of the foot. These holes allow air to push through the insoles so your feet don’t get sweaty. This is especially important in thick memory foam insoles that may have a harder coating on the bottom. Without the holes, heat and sweat will be trapped under your foot.
This was mentioned before in the section on arch support, but a flexible insole is essential with some shoes. If your shoe has even a small heel, you’ll need an insole that can easily shape to the bottom of that shoe. Look for slimmer insoles that are made without any harder bottom coating
Look for memory foam insoles that have a non-slip coating on the bottom so that your insole will stay in place all day. You don’t want to have to repeatedly remove your shoes and adjust your insole. Without a coating, the insoles may slide side to side or bunch up around your toes and leave your heel hanging off the back edge.
This can result in bad posture, blisters, and joint pain because your body isn’t actually getting the support it needs from your insoles.
Most of these insoles come in two or three different sizes and need to be trimmed to fit inside your shoe. Look for an insole that has trim guidelines for different shoe sizes so that you get the right fit on the first try.
Trimming your insole incorrectly could result in your toes hanging off an edge or a curled up portion of the insole in the toe of your shoe. Both of these situations can be uncomfortable and cause blistering. While you can trim down the insole that hasn’t been cut small enough, you can’t fix an insole that you’ve trimmed down too far. You may end up needing to buy a new pair and toss out the brand new insoles you just purchased.
Memory foam shoe insoles with trim guides make trimming easy and accurate on the first try.
Before buying your insoles, think of the areas where you are experiencing pain, the shape of your foot, and the shoe that you plan to use your insoles in. All of these factors will help you choose a set of memory foam insoles that works well for you. These guidelines and product descriptions should help you make an informed purchase so that you can say goodbye to pain and hello to comfort.