The Best Lumbar Pillows on the Market in 2020
A good lumbar pillow can help to correct your posture, increase comfort, and relieve back and muscle pain caused by poor posture while sitting. Lumbar pillows can be used in your furniture at home, in a desk chair, in a car seat, and even in bed while you sleep.
There are many options available for lumbar support pillows. Some options are recommended by chiropractors to provide relief while others may be more decorative and only offer minimal support. While you’re shopping, be sure to remember the level of support you need. If you’re dealing with serious back pain, a decorative pillow is not going to provide the relief that you need.
Along with the level of support, there are some other features that you should consider before making your selection. These features include straps for mounting, removable covers, transportability, guarantees, warranties, and more.
To help you get started in your search for the best lumbar pillow, here are 20 of the best options available on Amazon today.
LoveHome Memory Foam Lumbar Support Back Cushion
This lumbar pillow is a #1 best seller on Amazon for a reason. It’s made from high-density memory foam that will support your back with firm but comfortable cushioning that never flattens. It comes in nine different colors so you can pick your favorite or find one that matches the chair you’ll use it in. This pillow alleviates lower- and mid-back pain and is recommended by chiropractors.
The Original McKenzie Lumbar Roll by OPTP
This lumbar support pillow is compact yet effective. It comes with two choices of density, firm and standard, so that you can pick whichever best suits your needs. It has a built-in strap so you can position it exactly where you need support and it will stay in place. The cover of the pillow is removable and made from polyester that is wrinkle-free and moisture-wicking.
Everlasting Comfort Lumbar Support Pillow
Everlasting Comfort’s lumbar pillow is great for use in the office or in the car. It has two straps across the back to place the pillow on whichever chair you’re using. The lumbar pillow cover is made from a hypoallergenic mesh cover that can be easily removed to wash in the washing machine. The purchase comes with a lifetime replacement guarantee so you can get a replacement for free if necessary.
Therm-a-Rest Lumbar Travel Pillow
If you’re looking for something to take on the go, this travel lumbar support pillow is perfect for you. It self inflates and has a one-handed adjustment valve. It is small enough that it’s easy to carry with you but can still provide you with all the support you need on airplanes, public transportation… wherever you may need it! The outer layer of the pillow is made from polyester and you can choose from three different colors.
ComfiLife Bolster Pillow
This pillow can serve many purposes — bolstering legs, knees, or supporting the lower back. Because it can serve those other purposes, it doesn’t have any built-in straps for placement. It is made from 100% high-density memory foam so it will give you the firm support you need without going flat over time. This pillow comes with a lifetime warranty so that you can get a replacement pillow or a full refund at any time if you are unhappy with the product.
Blue Page Morocco Tufted Decorative Lumbar Pillow
This attractive lumbar pillow provides only light support. If you are dealing with a lot of back pain or a doctor recommended a lumbar support pillow, this pillow will not provide you with the support you need. However, if you’re just looking for something to make you more comfortable, this is a good option. Unlike chiropractic pillows, this pillow is cute and trendy, so it will actually look nice sitting out on the furniture in your home.
ComfiLife Lumbar Support Pillow for Sleeping
ComfiLife’s sleeping pillow can be used for many different sleeping positions. It can go under the lower back, knees, feet, or head and shoulders. It can also be used near the waist for side-sleepers and under the hips for stomach-sleepers. This pillow relieves body pain and will help you get a better night’s sleep. The lumbar pillow cover is breathable and easy to remove for cleaning in the washing machine.
Winjoy Ergonomic Lumbar Support Pillow
This lumbar support pillow is wider and taller than the other options on the list so far, measuring at 18 inches wide and 22 inches tall. It has two built-in straps to hold the cushion in place on any seat. The pillow is made from high-grade memory foam and has an internal cover to protect the pillow and a mesh outer cover that can be removed for cleaning. When you use this pillow regularly, it can correct your posture, align your spine, and relieve back pain.
Mkicesky Gel-Cooling Lumbar Support Pillow for Sleeping
Mkicesky’s gel lumbar pillow goes under the lower back to correct posture and relieve back pain while you sleep. The pillow has a cooling gel section in the middle and memory foam toward the edges and behind the gel. The cover can be removed for handwashing and the gel insert can be easily cleaned by wiping it with a cloth. You can try this pillow for 100 nights and, if you’re not satisfied in that time, you can get a full refund.
Acksonse Lumbar Pillow for Sleeping
This lumbar pillow is made from high-density memory foam and comes with a soft, anti-mite cover. The cover can be removed and cleaned in the washing machine. When you use this pillow while you sleep, it will improve your posture and reduce back, muscle, and ligament pain. This pillow comes with a money-back guarantee so you can try it at no financial risk.
Cushion Lab Extra Dense Lumbar Pillow
This pillow from Cushion Lab is made with proprietary, extra-dense memory foam to provide the best support possible. It has a built-in strap on the back to keep it in place on any chair. It has a breathable polyester cover that is machine-washable and comes in three different colors. If you’re not happy with the quality of the pillow, you can return it for a full refund.
Villsure Lumbar Support Pillow
Villsure’s lumbar support pillow is ergonomically designed to provide the perfect support for your spine to improve posture and reduce back pain. The cushion is made from thick memory foam and has elastic straps to keep it in place in desk chairs, in the car, or wherever you may need extra support. The cover of the pillow is a breathable mesh that will keep the pillow fresh and comfortable. The pillow ships vacuum-compressed, so it will need time to return to its original shape.
Vremi Premium Memory Foam Lumbar Support Pillow
This lumbar support pillow has a simple and basic design that is great for use in a professional space as well as for personal use. It has two adjustable straps to mount the cushion on any chair. The pillow is made from premium-quality memory foam that shapes to your body but will not flatten out with time. The lumbar pillow cover is made from a hypoallergenic mesh that can be hand washed with cold water.
ComfiLife Lumbar Support Back Pillow
ComfiLife has appeared on this list several times at this point because of their quality products. This pillow is recommended by chiropractors to relieve lower back pain and improve posture while sitting. The cushion of the pillow is made from high-density memory foam and the mesh cover is removable and machine-washable. The purchase is backed with a customer satisfaction guarantee. If you don’t like it, you can receive your money back, no questions asked.
Cooling Gel Lumbar Pillow for Sleeping by PEP STEP
This cooling gel pillow helps to correct posture and relieve back and muscle pain while you sleep. The thickest part of the pillow measures three inches, just enough to comfortably place under your lower back for maximum comfort. The pillow is made with cooling gel and zero-pressure memory foam. The lumbar pillow cover is also designed with comfort in mind. It is made from a cooling material and can be easily removed for machine washing.
Carex Lumbar Roll
This simple roll pillow can be used either while sitting or sleeping. It can be used to support the back, neck, knees, or ankles to relieve muscle and joint pain. The cushion is made from hypoallergenic memory foam with a removable, machine-washable cover. This pillow can be easily packed away for storage or travel as it only measures 12 inches long and 5 inches tall.
Maliton Inflatable Lumbar Support Pillow
If you want something that can be easily packed away, an inflatable lumbar pillow like this one from Maliton is a great choice for you. You can also customize the firmness of the pillow by filling it with more or less air. The pillow has two straps on the back so that it can easily be mounted to any chair. It comes with a money-back guarantee so you can try it at no financial risk, even if you’ve surpassed Amazon’s 30-day return period.
Lumbar Support Pillow by Pillow Arcade
This pillow is made with 100% memory foam that is designed to relieve back pain. There are no straps for placement, only a handle on the side for convenient transportation. The pillow measures 13 inches tall and is perfect for either desk chairs or car seats. The cover does not appear to be removable and there is no indication of whether the pillow can be machine washed, so it may be best to simply spot clean with a damp rag when needed.
Everlasting Comfort 100% Pure Memory Foam Gel-Infused Back Cushion
This gel-infused lumbar pillow is designed with ventilation holes for cool comfort all day long. It has two adjustable straps that can easily fit around desk chairs and car seats. The lumbar pillow cover has a built-in zipper so that it can be easily removed and cleaned in a washing machine. This purchase comes with a lifetime replacement guarantee, so it is truly an investment.
RS1 Back Support Pillow by Relax Support
Wrapping up our list of best lumbar pillows is this high-quality memory foam pillow from Relax Support. There is a single strap on the back of the pillow to allow for exact placement on any chair. It can be purchased in beige, gray, or black. The pillow comes with a money-back guarantee so you can get a full refund, no questions asked, if you’re unsatisfied with the product.
Tips on How to Pick a Lumbar Pillow
Choosing a pillow to give you the lumbar support that you need can be difficult to do with online shopping. The right pillow could alleviate back pain, correct your posture, and make you feel more comfortable. The wrong pillow could aggravate the same issues.
If you aren’t sure what to look for in a lumbar pillow, read the section below to help you decide. We’ll cover some of the most common features you can get from a lumbar pillow and help you figure out whether those features are important to you.
First and foremost, you need to decide what level of support you need from a lumbar pillow. If you’re just looking for something to make your desk chair or furniture more comfortable, you may be able to use a simple decorative pillow. There are many different designs to choose from with these pillows. The most important thing is simply that it has that rectangular shape to provide extra cushioning specifically for your lower back. This is not for people who experience serious back pain or discomfort.
If you do have significant back pain or you want to seriously work on your posture, then you want a pillow that will offer much better support than the decorative pillow options. These pillows are typically made from dense memory foam and are shaped to support your back in very specific places. For pillows with the best support, look for products that are recommended by chiropractors.
Sleeping or Sitting
Some lumbar pillows are designed for use in chairs while you are seated and others are designed for use in bed while you sleep. If you work in a desk chair, spend a lot of time driving, or simply experience back pain during the day while seated, go with a lumbar pillow that is designed for seated use. These pillows can be larger and curved in at the sides to support your spine from multiple angles.
Sleeping lumbar pillows are usually thinner and have a half-moon shape or a triangle shape. Before buying a pillow designed for sleeping, check the description to see which sleeping positions it accommodates. Some are designed specifically for stomach and back sleeping, while others can work for side sleepers as well.
If you’re not sure when you want to use the pillow or you want to use it both for sitting and sleeping, there are options for that too. Make sure to carefully read the descriptions of the lumbar pillow that you’re interested in so that you know when and where it can be used to relieve back pain.
In the array of lumbar pillow options, you will find some that are inflatable and meant for use on-the-go. While these may not provide the best support, they’re better than nothing. If portability isn’t a concern for you, then you should only shop for lumbar pillows made with memory foam.
Memory foam pillows are the best option because they are comfortable, they provide the firm support that your back needs, and they will not go flat, even after years of use. Nearly every lumbar pillow on our list is made with memory foam. The only exceptions are travel pillows and one decorative lumbar pillow.
When it comes to relieving back pain and correcting back posture, high-density memory foam is what you need. Anything less will probably not correct the back problems that you’re experiencing.
Some lumbar pillow covers have a built-in zipper or opening so that the cover can be removed and thrown in the washing machine for a good cleaning. For me, this would be a high priority. If I’m using this pillow every day (especially in the car or on-the-go), I want to know that I can easily clean it.
Many of the items on our list of best lumbar pillows have a removable cover that can easily be washed, but not all of them. Some of them have to be hand washed. Others can’t be removed at all. If this pillow is just going to sit in a desk chair or be used at work, this may not be too big of a deal. But buying a pillow with a removable, machine-washable cover can help you increase the longevity of that pillow.
Covers made from breathable mesh can also help the pillow to stay fresh and allow airflow. However, a softer, more velvety cover may be better for a sleeping lumbar pillow. So make sure to consider the kind of material that the cover is made from before you make a final purchase.
There are quite a few options on our list of best lumbar support pillows that have either one or two straps to help the pillow stay in place during use. This is great if you plan to use the pillow on a small chair like a desk chair or car seat.
These straps will allow you to place the pillow at the exact right height to provide the best support for your lower back. You can lean forward or get up from the chair and, when you are seated again, the pillow will still be exactly where you need it to be.
These straps are not as important in some situations. For instance, if you plan to use the lumbar pillow on a couch, a couple of short straps are not going to do you any good. Sleeping lumbar pillows also have no use for placement straps.
Whether the product you choose needs straps depends entirely on where and when you plan to use the pillow.
Choosing the right lumbar support pillow starts with understanding what you need from the pillow and which features will meet those needs. Before you shop, use our guidelines to help you decide which features are must-haves and which you can compromise on. We hope that our list of best lumbar support pillows has given you some good options so that you can find the right product today.