Best Low-Carb Protein Bars in 2020


Low-carb protein bars have gained significant popularity in the fitness world within the last few years.


Even those who aren’t necessarily using protein to support their workout routines are turning toward these ‘smart snacks’ as opposed to traditional candy bars.


There are many reasons for people to make this switch, including the desire for easy, tasty treats while following low-carb eating plans such as the ketogenic diet.


The many health benefits related to these bars and to low-carb, high-protein diets, in general, are also appealing for many individuals. But whatever the reason, the market for these types of protein bars has been expanding rapidly, leaving people with almost endless options when it comes to choosing the right bar.


This can make the whole process confusing and overwhelming when you don’t know what you’re looking for, which is exactly why we’ve curated this list.


In this article, we list 28 different low-carb protein bars covering all sides of the flavor spectrum, from delicious dark chocolate to luxurious gingerbread, allowing you maximum choice.


Later in the article, we’ll be looking further into the increasingly recognized health benefits mentioned above.


This should help you with your decision on the right protein bar for you, but first, let’s introduce you to a selection of low-carb protein bars on the market in 2020.


What We Cover In This Article

Chocolate Peanut Butter Keto Bar

Chocolate Peanut Butter Keto Bar

1 Bar (47g): 250 calories, 21g fat, 190mg sodium, 3g net carbs, 8g protein 


This chocolate peanut butter protein bar is described as being a unique mix between a brownie, fudge, and a dark chocolate bar.


Despite the description, this bar isn’t overly sweet, because it’s created using dark chocolate and a minimal amount of sweetener to prevent further sugary snacking.


The small and simple list of ingredients makes this one of the best low-carb protein bars for keto dieters, as it also includes the correct proportion of fat and protein for those following the ketogenic diet.

Buy this Chocolate Peanut Butter Keto Bar on Amazon here.



IQ BAR Banana Nut Protein Bar 

IQ BAR Banana Nut Protein Bar 

1 bar (45g): 170 calories, 10g fat, 180mg sodium, 4g net carbs, 11g protein 


Created using just six ingredients, this IQ BAR is perfect for those following a variety of different diets who want to satisfy their sweet tooth.


Completely natural, the brand has ensured its ingredients are scientifically proven to boost brain performance, making this bar especially perfect for academic or office environments.


This product also contains less than 1g of sugar and only 4g of net carbs, ensuring there’s a low glycemic impact and allowing you to go about your day without a sugar crash.

Buy this IQ Quest BAR Banana Nut Protein Bar on Amazon here.



Quest Nutrition Chocolate Brownie Protein Bar

Quest Nutrition Chocolate Brownie Protein Bar

1 bar (60g): 190 calories, 6g fat, 320mg sodium, 4g net carbs, 20g protein


If you’re craving a chewy cookie but don’t want to ruin your low-carb, high-protein diet, this gluten-free brownie bar is the perfect compromise.


Truly versatile, some people recommend warming this bar up in a microwave for a dessert-style experience.


Alternatively, keep one (or a few!) in your bag, and eat them cold as a great pre- or post-workout snack. One small point: bear in mind that for a keto diet, this bar is too low in its fat vs. protein content, even if it is ultra low-carb.

Buy this Quest Nutrition Chocolate Brownie Protein Bar on Amazon here.



Atkin’s Endulge Nutty Fudge Brownie Bar 

Nutty Fudge Brownie Bar 


1 bar (40g): 170 calories, 12g fat, 90mg sodium, 2g net carbs, 7g protein 


This is one of the low-carb protein bars on our list that’s perfect for those who like brownies with a twist, and its ingredient balance is good for the keto diet.


Offering a high-nut content for healthy fats that bind with protein for additional energy, these bars have a moist, crunchy texture, perfectly satisfying your sweet tooth.


It’s worth noting that these are slightly smaller than most protein bars, which is beneficial for those wanting to introduce a new, protein-rich snack into their diet.

Buy this Atkin’s Endulge Nutty Fudge Brownie Bar on Amazon here.



PURE Protein Birthday Cake Bar 

PURE Protein Birthday Cake Bar 

1 bar (50g): 200 calories, 5g fat, 160mg sodium, 5g net carbs, 20g protein


If you’re looking for a sweet high-protein bar that doesn’t contain chocolate, this birthday-cake-flavored bar is the perfect compromise.


Despite what you might think, this bar isn’t chalky at all, and instead more closely resembles the sponge-like, vanilla taste of an ordinary cake.


As they’re not made of chocolate, these protein bars can also withstand higher temperatures without melting, making them perfect for hotter climates.

Buy this PURE Protein Birthday Cake Bar on Amazon here.



PROTEIN ONE Peanut Butter Chocolate Bar 

Peanut Butter Chocolate Bar 

1 bar (27g): 90 calories, 2.5g fat, 135mg sodium, 7g net carbs, 10g protein


With very few calories in each bar, these are among the best low-carb protein bars for weight loss.


Each bar contains a generous serving of peanut butter coated in chocolate to target several cravings at once, making you less likely to binge on junk food later in the day.


The moist texture of this bar means it takes longer for each bite to leave your mouth, making you think mindfully about what you’re eating and truly enjoy the textures and tastes.

Buy this PROTEIN ONE Peanut Butter Chocolate Bar on Amazon here.



Daryl’s Bars Strawberry Cream Protein Bar

Strawberry Cream Protein Bar

1 bar (54g): 225 calories, 7g fat, 43mg sodium, 4.5g net carbs, 20g protein 


Daryl’s Bars is one of the few brands to use 100% natural, gluten-free ingredients, making this one of the few low-carb protein bars that will agree with almost any special diet–although note that it is relatively high in calories.


Included among its ingredients are four separate superfoods targeting different benefits, allowing you to get the most out of a single bar.


Despite the benefits to your health, however, the protein bar still manages to maintain a natural sweetness sure to satisfy any sweet tooth.

Buy this Daryl’s Bars Strawberry Cream Protein Bar on Amazon here.



BochaSweet Chocolate Peanut Butter Protein Bar 

Chocolate Peanut Butter Protein Bar 

1 bar (60g): 260 calories, 17g fat, 160mg sodium, 9g net carbs, 21g protein 


BochaSweet has created the perfect protein bar with this concoction, using coconut MCTs to provide the nutrients you need to maintain energy, focus, and physical performance.


They’ve also managed to create a naturally sweet bar containing low levels of sugar, perfect for avoiding glycemic spikes often associated with sugar crashes.


This lowered sugar isn’t evident at all, however, as they have also added their secret zero-calorie kabocha for indulgent flavor without any bitterness.

Buy this BochaSweet Chocolate Peanut Butter Protein Bar on Amazon here.


Love Good Fats Lemon Mousse Bar

Love Good Fats Lemon Mousse Bar

1 bar (39g): 190 calories, 13g fat, 70mg sodium, 5g net carbs, 9g protein


For a protein bar that tastes unlike any protein bar you’ve ever snacked on, this lemon mousse bar is something you definitely need to try.


Made from fully natural ingredients like almond butter and coconut oil, it’s completely vegan-friendly and has been said to resemble truffles in terms of texture.


These bars can also be frozen if you’re looking for a cold, sweet treat that doesn’t sabotage your current diet.

Buy this Love Good Fats Lemon Mousse Bar on Amazon here.



Doctor’s CarbRite Cookie Dough Protein Bar 

Cookie Dough Protein Bar 

1 bar (57g): 195 calories, 4.5g fat, 171mg sodium, 1g net carbs, 20g protein


This is another of those low-carb protein bars where the main focus lies in producing full flavorings without unhealthy additives and sugars.


As a result, this bar is sweeter than most protein bars on our list, making it perfect for those with a sweet tooth who would usually struggle to control their cravings.


For people with blood sugar problems, this bar is perfect as it was also cleverly curated with ingredients that have a naturally low glycemic response.

Buy this Doctor’s CarbRite Cookie Dough Protein Bar on Amazon here.



Grenade Carb Killa Gingerbread Protein Chocolate Bar

Gingerbread Protein Chocolate Bar

1 bar (60g): 219 calories, 8.2g fat, 44mg sodium, 1.2g net carbs, 22.8g protein


Eating healthy can be especially different around Christmas time, but with this protein bar from Grenade, you can still enjoy seasonal foods.


This bar uses strong gingerbread flavorings and is covered in tasty European chocolate, making it the perfect sweet treat to satisfy cravings.


The bar is also vegetarian-friendly and its nutritional information makes it accessible to people following many different diets, including paleo and gluten-free.

Buy this Grenade Carb Killa Gingerbread Protein Chocolate Bar on Amazon here.



Nirvana Bars Peanut Butter & Honey Bar

Nirvana Bars Peanut Butter & Honey Bar

1 bar (47g): 170 calories, 7g fat, 80mg sodium, 4g net carbs, 12g protein 


This is a low-carb protein bar that has a light texture yet still provides the necessary sustenance to partake in a workout or a busy day at the office.


It’s been made using completely natural ingredients and is gluten-free, making it good for vegetarians and those with certain allergies.


The ingredients listed are also key for providing long-running energy and include antioxidants like turmeric, green tea, beetroot, ginger, hemp seeds, and quinoa.

Buy this Nirvana Bars Peanut Butter & Honey Bar on Amazon here.



Designs for Health Coconut Chocolate Protein Bar

Coconut Chocolate Protein Bar

1 bar (55g): 220 calories, 15g fat, 75mg sodium, 2g net carbs, 10g protein


This is another protein bar suitable for vegetarians because the protein is sourced from pumpkin seed and hemp proteins.


It also contains healthy fats to help maximize the qualities of protein and enhance the taste, including coconut oil, cocoa butter, and sunflower seed butter.


With higher traces of these fats and a more appropriate fat/protein balance than most other low-carb protein bars, it’s perfect for those trying to stick to the traditional rules of the keto diet.

Buy this Designs for Health Coconut Chocolate Protein Bar on Amazon here.



Celebrate Fluffy Nutter Protein Bar

Celebrate Fluffy Nutter Protein Bar

1 bar (42g): 160 calories, 6g fat, 210mg sodium, 8g net carb, 15g protein


This Fluffy Nutter Protein Bar has a unique crispy textured flavor that provides natural sweetness with no extra additives.


It was created by bariatric experts specifically for people who’d had bariatric surgery, making it one of the best post-surgery or weight loss surgery protein bars.


Since the ingredients have specifically been designed for easy absorption by the body and to be easy on the stomach, this also makes them great for people with intestinal problems who need more protein.

Buy this Celebrate Fluffy Nutter Protein Bar on Amazon here.



Eat Like A Woman Chocolate Brownie Nutrition Bar

Chocolate Brownie Nutrition Bar

1 bar (45g): 170 calories, 9g fat, 90mg sodium, 9g net carbs, 12g protein


This delicious brownie bar is different from many other protein bars, making some bold and unusual health claims. It’s also been devised with the aid of nutrition experts.


Completely plant-based, and both soy and gluten-free, it’s a great option for those who have allergies or are trying to stick to a very restrictive diet.


The bar is specifically branded for women because it is said to be customized to the specific nutritional needs of females, making this a great aid to staying healthy via a balanced diet.

Buy this Eat Like A Woman Chocolate Brownie Nutrition Bar on Amazon here.



Nutmeg State Nutrition Sweet & Salty Peanut Bar

Nutmeg State Nutrition

1 bar (40g): 160 calories, 5g fat, 260mg sodium, 17.5g net carbs, 10g protein


This nutmeg protein bar perfectly combines sweet and savory flavors to create a chewy bar full of flavor–without the guilt.


It’s branded as one of the low-fat protein bars that act as an effective appetite suppressant, making them perfect as a midday snack or as meal replacements for smaller meals.


These bars are also 100% kosher, Weight Watchers compatible, and low in calories, making them perfect for people following all different kinds of diets. Note, however, that the bars’ carb content is higher than for many others.

Buy this Nutmeg State Nutrition Sweet & Salty Peanut Bar on Amazon here.



Nutrend Strawberry Flavor Protein Bar 

Nutrend Strawberry Flavor Protein Bar 

1 bar (55g): 236 calories, 9.7g fat, 300mg sodium, 13.8g net carbs, 12.5g protein


This bar was curated especially for athletes and has a protein-to-total-carbohydrate ratio of 1:2, perfect for those looking to build muscle mass.


It’s made from naturally gluten-free ingredients and is a great way of getting your daily fiber intake, as well as enjoying many additional vitamins.


Covered in yogurt glazing with a delicious strawberry flavor, referring to it as a healthy snack seems underrated; this bar will blow your mind the moment you take your first bite.

Buy this Nutrend Strawberry Flavor Protein Bar on Amazon here.



Slimfast Keto Chocolate Chip Cookie Dough Bar

Slimfast Keto Chocolate Chip Cookie Dough Bar

1 bar (42g): 190 calories, 14g fat, 90mg sodium, 3g net carbs, 7g protein


Although this bar doesn’t have the highest protein ratio on our list, it’s been created by a specialty brand, making this bar one of the best low-carb protein snacks for weight loss and–as stated–for the keto diet.


The bars come with the necessary nutrients to be used as an entire meal replacer, or as a between-meals snack.


What makes them truly stand out from other bars, however, is the coconut oil used, giving a unique moistness to otherwise ordinary cookie dough protein bars.

Buy this Slimfast Keto Chocolate Chip Cookie Dough Bar on Amazon here.



PALEO RANCH Cranberry Almond Protein Mega Bar

Cranberry Almond Protein Mega Bar

1 bar (72g): 320 calories, 16g fat, 220mg sodium, 14g net carbs, 15g protein


If you’re looking for the best low-carb protein bars that will also cater to your sweet tooth, this megabar from PALEO RANCH is a perfect choice.


It caters to many different dietary requirements as it is free from a lot of common allergens, including dairy, gluten, preservatives, and soy.


It’s not vegetarian, as this bar contains beef collagen used to promote anti-aging and healthy joints, skin, tendons, connective tissue, and cartilage health.

Buy this PALEO RANCH Cranberry Almond Protein Mega Bar on Amazon here.


NuGo Smarte Carb Peanut Butter Crunch Bar

Peanut Butter Crunch Bar

1 bar (50g): 190 calories, 4g fat, 190mg sodium, 2g net carbs, 20g protein


For a moist protein bar that doesn’t taste chalky when you take a bite, this bar is the perfect option.


It doesn’t use artificial sweeteners and is completely sugar-free, making it great for people with diabetes or who are following specific diets.


Speaking of specialty diets, the brand focuses on creating snacks with low net carbs, meaning you won’t need to veer from your plan to enjoy this sweet treat.

Buy this NuGo Smarte Carb Peanut Butter Crunch Bar on Amazon here.


Atlas Vanilla Almond Chai Protein Bar

Vanilla Almond Chai Protein Bar

1 bar (54g): 210 calories, 10g fat, 150mg sodium, 4g net carbs, 15g protein 


This is one of the best low-carb protein bars currently on the market and is branded as a next-generation, high-performance bar by its creators.


It’s made from 100% real ingredients designed to help the body adapt to stress, fight fatigue and boost endurance, making it a great pre-workout snack.


They are also delicious, with fresh ground nut butter providing a creamy, rich cookie dough texture, making them perfect to satisfy your sweet tooth.

Buy this Atlas Vanilla Almond Chai Protein Bar on Amazon here.



KIND Double Dark Chocolate Nut Protein Bar

Dark Chocolate Nut Protein Bar

1 bar (51g): 250 calories, 17g fat, 125mg sodium, 5g net carbs, 12g protein 


If you’re looking for a texture that resembles traditional candy bars without breaking your diet plan, this is one of the best low-carb protein bars you can get.


Made exclusively from plant proteins, this bar is good for providing necessary energy boosts without excluding vegetarians.


With 12g of protein in a single bar, they make the perfect pre-workout snack to further endurance and give your muscles time to repair themselves afterward.

Buy this KIND Double Dark Chocolate Nut Protein Bar on Amazon here.



My Protein Bites Peanut Butter Protein Cookie

Peanut Butter Protein Cookie

1 cookie (24g): 98 calories, 2.5g fat, 85mg sodium, 4g net carbs, 8g protein


If you’re looking for a protein bar with a difference, why not give these peanut protein cookies a try? What makes them special? Well, they’re super low in calories for a protein bar and taste exceptionally good.


Each pack contains three cookies for a whopping 24g of protein and many other nutrients, making up much of your recommended daily intake.


With a flavor like freshly-baked cookies, they’re even better if you put them in the microwave for a few seconds.

Buy this My Protein Bites Peanut Butter Protein Cookie on Amazon here.



Musashi Cookies and Cream Protein Bar

Musashi Cookies and Cream Protein Bar

1 bar (90g): 337 calories, 6.9g fat, 172mg sodium, 3g net carbs, 45g protein


This is one of the low-carb protein bars to go for if you’re looking for a lot of protein in a small package!


Created specifically with post-workout snacks in mind, these give you the chance to boost your protein intake without weighing you down.


As an added bonus, they taste good, too, with a delicious soft middle and melt-in-your-mouth milk chocolate coating.

Buy this Musashi Cookies and Cream Protein Bar on Amazon here.



Nature Valley Peanut Butter Dark Chocolate Chewy Bar

Nature Valley Peanut Butter

1 bar (40g): 190 calories, 12g fat, 180mg sodium, 3g net carbs, 10g protein


Nature Valley has a reputation for producing low-carb protein bars with carefully selected ingredients and no added preservatives.


They have a chewier texture than many on our list, with a rich, dark chocolate underlayer providing a sweet kick and helping to hold the bar together.


Its ingredients consist of wholegrain oats, peanuts, and luscious peanut butter drizzle, making it the perfect pre-workout or breakfast meal replacement.

Buy this Nature Valley Peanut Butter Dark Chocolate Chewy Bar on Amazon here.



Orgain Organic Chocolate Chip Cookie Dough Protein Bar

Orgain Organic Chocolate Chip Cookie

1 bar (40g): 140 calories, 5g fat, 105mg sodium, 6g net carbs, 10g protein


If you’re looking for low-carb protein bars for weight loss purposes, things don’t get much better than this offering from Orgain Organic.


Soft and gooey with a delicious cookie flavor and none of the nasty ingredients you’d usually find in cookie dough, this is a great way of indulging without guilt.


Great for both men and women, this bar’s sweet taste also makes it a good way of ensuring children receive their necessary dietary protein via a sweet snack they’ll love.

Buy this Orgain Organic Chocolate Chip Cookie Dough Protein Bar on Amazon here.



The Best Protein Bar Ever S’mores Flavored Protein Bar 

The Best Protein Bar Ever

1 bar (58g): 200 calories, 4.5g fat, 75mg sodium, 16g net carbs, 17g protein 


This protein bar has attained high reviews on many different websites, most of which reference its unique taste and the benefit of very few carbs.


In particular, it’s specifically curated to promote weight loss by boosting your metabolism, but it also works for those wishing to use protein bars to build muscle mass.


Unlike many protein bars on our list, this one doesn’t contain nuts, making it ideal for those who aren’t nut fans but still crave a protein kick.

Buy this The Best Protein Bar Ever S’mores Flavored Protein Bar on Amazon here.


No Cow Chunky Peanut Butter Bar 

Peanut Butter Bar 

1 bar (60g): 190 calories, 4.5g fat, 230mg sodium, 7g net carbs, 20g protein 


So, vegans and those with animal-based allergies just have to go without fun protein bars, right? Wrong!


Not when you buy No Cow.


No Cow has cleverly focused on this market specifically, creating a bar that doesn’t contain animal-derived ingredients, rendering it suitable for most people and diet plans.


The bars are also deliciously flavored and include real nuts to create a sumptuously chewy, melt-in-the-mouth texture.

Buy this No Cow Chunky Peanut Butter Bar on Amazon here. 



Low-Carb Protein Bars Health Benefits

Now that you’re aware of the different kinds of low-carb protein bars available to you in 2020, you’ll want to read more about their specific health benefits.


The truth is, these bars have received a bad rap in their bid for popularity, with some claiming that they have no benefits above what any ordinary protein bar is capable of.


To prove this isn’t the case, we have provided evidence and in-depth points to support the bars’ health benefits and differences; then, you can make up your own mind.


Protein Bars Can:


  • Help Improve Body Composition 

When you reduce your calorie intake or change the foods you’re eating, it can be very difficult to ensure you’re getting enough nutrients.


This matters for some nutrients more than others, with protein being one of the main groups you don’t want to fall behind on when changing your diet.


This is because whenever you reduce your calories, you are at risk of losing muscle mass in addition to body fat, which isn’t ideal for those looking to become leaner.


To combat this and improve your overall body composition (or fat-to-muscle-mass ratio), you should increase your protein intake above the recommended daily amount. Doing this alongside reducing your carb intake will further impact your results.


Evidence supporting this comes from a pioneering study featuring athletes, where it was found far more protein is required during calorie restriction, to maintain fat-free mass (FFS).


That study didn’t specify how much of a protein increase was needed when restricting calories, however–largely because it’s very individualized.


According to a comprehensive review in Applied Physiology, Nutrition, and Metabolism however, people wanting to improve their body composition should eat between 25 and 35 grams of protein per meal.


This might sound like a lot, but if we make the assumption that they’re talking about three meals a day, this is only 75-140 grams that can be split across your day.


By investing specifically in the best low-carb protein bars for weight loss, you will be able to top up on the protein you may not be able to fit into your meals.


With options on this list ranging from 7-45 grams, a protein bar of this makeup will help you improve your body composition in no time. Of course, if your aim is weight loss, check out the calorific content too.


  • Increase Energy Levels 

One of the biggest complaints people express when trying to lose weight is that they feel fatigued, especially at the start of their diet.


Most people assume this is the result of trying to lose weight and give up, but it’s often a symptom of not having enough protein in your diet.


The reason people don’t make this connection is that many assume carbohydrates are the only source of energy.


While these do produce the immediate jolt we’re after–which is why we crave them when tired–they disappear quickly, leaving us even more fatigued than we were to begin with.


If you cut down on carbs and invest in more protein, however, you can stop this cycle, as protein is a longer-lasting energy source slowly released by your body.


Consuming any kind of protein is going to be beneficial, but for an instant hit in a smaller package, low-carb protein bars are probably your best option.


  • Aid Post-Workout Recovery

Going to the gym is an essential part of most weight-loss plans, but many of us fail to consider how we’ll recover afterward.


This can be highly detrimental, especially when evidence shows a significant amount of temporary damage occurs after exercise.


Primarily, this includes skeletal muscle damage, decreased substrates and the accumulation of metabolic by-products.


If we don’t think about recovery, these problems can go from temporary to long-term issues and may have significant consequences on our future ability to exercise.


Recovery doesn’t have to be a long process, however—simply eating a low-carb protein bar afterward is enough to fix the problems your body is experiencing.


  • Help People to Avoid Binging on Low-Carb Diets 

If you’re finding it difficult to avoid binging while experimenting with the keto diet—or a similar low-carb diet—you wouldn’t be alone.


This is incredibly common, especially to begin with, due to fatigue commonly associated with these diets.


According to experts, this occurs because your body is learning to use fat for energy rather than the carbs previously readily available to it.


Often called the keto flu, this profound fuzzy-headedness can be enough to make people quit, but looking for a protein bar that meets your requirements could save you.


These bars may aid you to keep to your diet by taking in few carbohydrates while still receiving the required protein-energy that’s more slowly produced by the body.


By producing energy slowly but consistently, your body will have fewer cravings for fast-acting carbs, lowering the risk of bingeing.


You also won’t experience the sugar crashes commonly associated with carbohydrate binges, allowing you to be more productive while your health remains stable.


In addition, many people on low-carb diets struggle to avoid cravings for something sweet.


With low-carb protein bars, however, a variety of sweet flavors is on offer, sufficient to satisfy a craving without breaking your low-carb diet.


  • Keep You Fuller for Longer

As we’ve already mentioned, eating protein bars that are lower in carbs and higher in protein is beneficial because they’re full of slow-release energy.


This is good as a pre-workout or a meal replacement for a busy day but is also important as it will keep you fuller for longer.


The science behind this is that carbohydrates are immediately utilized by your body for energy, meaning their reserves are gone far faster.


Protein-energy, on the other hand, is more constant and doesn’t send a surge to your body, allowing you to feel fuller for longer before your body demands its resources to be replenished.


This allows you to maintain endurance or continue with your everyday activities for longer before needing to break for more food.


  • Balance Blood Sugar Levels

Insulin resistance and type 2 diabetes have a significant impact on the American health system, and increasingly on healthcare systems around the world.


Studies have shown, however, that low-carb, high-protein diets can help to balance out these levels.


One experiment that showed promising results used patients with type 2 diabetes whose insulin levels were considered to be unbalanced.


The shocking results showed that a high-protein, low-carbohydrate load significantly improved their glucose control without any significant difference in their glucose response.


Although this was mainly targeted toward type 2 diabetes, it may also be beneficial for those who do not have the condition but experience blood sugar problems or insulin resistance.


If you are going to start using low-carb, high-protein bars for this purpose, however, you should always consult your doctor to ensure you aren’t putting yourself at risk of hypoglycemia.


For best results, maintain a low-carb, high-protein diet in addition to using protein bars.


  • Reduce Metabolic Syndrome Symptoms

Metabolic syndrome is a condition closely associated with the risk of developing diabetes and heart disease.


It’s made up of five different symptoms which can go on to have significant negative health impacts if left untreated for long periods.


These symptoms include:

  • Abdominal obesity
  • Elevated blood pressure
  • Elevated fasting blood sugar levels
  • High triglycerides
  • Low “good” HDL cholesterol levels.


We’ve already touched on a few of these symptoms, but by switching to low-carb, high-protein bars and a healthy diet, you can reverse these symptoms.


While this won’t always completely remove metabolic syndrome, it can make it far easier to live with and reduce your risk factors for certain weight-related conditions.


  •  Speed up Abdominal Fat Loss 

There are two different types of fat in your body, the most harmful being that which gathers around your abdomen.


This is called visceral fat, which is typical for most overweight men in particular and can have long-term effects on your health and increase the risk of developing certain diseases.


This fat will lodge itself around your organs and is associated with inflammation and insulin resistance, which may trigger metabolic dysfunction.


By switching your diet to include low-carb and high-protein foods–perhaps supplemented by the bars we’ve listed–you will reduce this fat.


This was originally proved in a study of adolescent males that compared the impact of low fat and low carbohydrate diets on cardiovascular risk factors.


The results of this study found that men in the low-carb group lost 21.8lbs on average, while the low-fat group lost just 9lbs in a twelve-month period.


This proves that low-carb, high-protein bars and diets are more effective at spot-based fat loss than other suggestions such as reducing fat intake.


Although visceral abdominal fat is more common in males, a similar study found that the results were extremely similar for women with this type of fat.


The female trial took place for six months instead of twelve, during which time women on a low-carb diet lost an average of 18.7lbs, while the low-fat group lost just 8.6lbs.


While low-carb, high-protein bars won’t be enough on their own, these results show that using them in conjunction with a healthy lifestyle change can produce fast results.


  •  Slow Age-Related Muscle Degeneration

If you know anything about the aging process, you’ll know one of the most distressing things can be the gradual weakening of your muscles.


This can lead to significant health problems such as more frequent bone fractures, painful or aching limbs and reduced quality of life in older adulthood.


While this is inevitable to a degree, you can slow down muscle degeneration by eating higher amounts of protein and reducing your carb intake.


This is because protein is especially helpful with muscle repair and will help muscles remain stronger over time.


Combining this with physical activity, in particular, weight-lifting and resistance training, will also help.


In summary, the protein bars in this list are great options if you’re interested in staying healthy in the years to come.